Welcome
Empowering Mental Health Journeys
Compassionate support for your emotional wellbeing.
Transforming Lives Together
Practice Across the Lifespan
From early childhood to late adulthood, we offer tailored mental health support that address the unique challenges and transitions individuals face throughout their lives. Whether it's navigating developmental milestones, coping with life changes/stressors, or seeking personal growth, we're here to empower you on your journey to mental wellness.
Personalised Treatment Plans
At Mindful Meadows Psychology, we believe that every client is unique and deserves a personalised treatment plan. Our therapists work closely with each client to develop a plan that suits their individual needs, goals, and preferences. We use evidence-based practices and regularly review progress to ensure our clients are getting the most effective treatment.
Online Therapy Sessions
We offer online and face to face individual therapy sessions that are convenient and flexible for clients. With our secure and easy-to-use platform, clients can access therapy sessions from the comfort of their own home or office. This makes therapy more accessible and convenient for those with busy schedules or mobility issues.
Non-Judgmental Environment
We understand that seeking therapy can be a difficult and vulnerable experience. That's why at Mindful Meadows Psychology, we strive to create a safe and non-judgmental environment where clients can feel comfortable sharing their thoughts and feelings. Our therapists are compassionate professionals who are dedicated to helping clients achieve their goals.
About Me!
Jade Bennett
I am a registered psychologist with my Masters of Professional Psychology and Bachelor of Psychological Science (Honors).
I am passionate about creating an inclusive space where we all feel welcomed and encouraged to embrace our authentic selves.
OUR SERVICES
Your Mental Health Matters!
At Mindful Meadows Psychology, we understand that seeking help can be a brave step. Our team is dedicated to providing personalised care tailored to your unique needs. We utilise evidence-based practices to help you overcome obstacles and achieve your goals. Through therapy, we aim to empower you with tools and strategies to navigate life's challenges effectively.
Individual Therapy - Our individual therapy sessions are designed to provide a safe and supportive environment where you can explore your thoughts, feelings, and experiences. Whether you're facing personal challenges, seeking to understand yourself better, or looking for strategies to cope with life's stresses we are here to help.
Parenting Support - Our parent sessions are designed to empower and guide you through the rewarding yet challenging journey of parenting. We understand every family is unique and our aim is to provide a safe space to share your experiences, concerns and triumphs. Whether you are experiencing behaviour issues, communication challenges, or the emotional ups and downs of parenting. We offer practical strategies and compassionate support tailored to your needs.
Intervention Models - At Mindful Meadows Psychology we utilise intervention models such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), emotion regulation and skills training to help our clients with a variety of mental health concerns. Our therapist are experienced in utilising these therapeutic models to help clients gain practical skills to manage their symptoms and improve their quality of life.
Our Focus Areas
Anxiety disorders, depressive disorders, neurodiversity, trauma, cultural diversity and more. The best way to find out if we are able to support you is by reaching out.
If you are concerned about yourself or someone else's immediate risk of harm please phone 000 or present to the nearest hospital emergency department
The 1800 011 511 Mental Health Line is NSW Health's 24/7 statewide phone service which links people with NSW Health mental health services. It is a free service. The mental health professional will ask you questions to understand your needs and recommend appropriate services.
1800 011 511
Suicide Call Back Service offers free professional 24/7 telephone counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide and people experiencing emotional or mental health issues.
1300 659 467
suicidecallbackservice.org.au
24/7 mental health support service
1300 22 4636
https://www.beyondblue.org.au/
24/7 support for people impacted by sexual assault, domestic violence and abuse.
1800 737 732
1800respect.org.au
Online support and counselling to young people aged 12 to 25.
1800 650 890 (open 9am – 1am)
https://headspace.org.au/
24/7 crisis support and suicide prevention services for children and young people aged 5 to 25 years.
1800 55 1800
kidshelpline.com.au
LGBTIQ+SB peer support and referral.
1800 184 527
qlife.org.au
24/7 crisis support and suicide prevention services.
13 11 14
lifeline.org.au
24/7 counselling service for men.
1300 78 99 78
mensline.org.au
24/7 crisis support for Aboriginal and Torres Straight Islander people.
13 92 76
13yarn.org.au
Contact Us
