OUR SERVICES

At Mindful Meadows Psychology, we understand that seeking help can be a brave step. Our team is dedicated to providing personalised care tailored to your unique needs. We utilise evidence-based practices to help you overcome obstacles and achieve your goals. Through therapy, we aim to empower you with tools and strategies to navigate life's challenges effectively. 

Individual Therapy - Our individual therapy sessions are designed to provide a safe and supportive environment where you can explore your thoughts, feelings, and experiences. Whether you're facing personal challenges, seeking to understand yourself better, or looking for strategies to cope with life's stresses we are here to help. 

Parenting Support - Our parent sessions are designed to empower and guide you through the rewarding yet challenging journey of parenting. We understand every family is unique and our aim is to provide a safe space to share your experiences, concerns and triumphs. Whether you are experiencing behaviour issues, communication challenges, or the emotional ups and downs of parenting. We offer practical strategies and compassionate support tailored to your needs. 

Intervention Models - At Mindful Meadows Psychology we utilise intervention models such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), emotion regulation and skills training to help our clients with a variety of mental health concerns. Our therapist are experienced in utilising these therapeutic models to help clients gain practical skills to manage their symptoms and improve their quality of life.